This solo harp CD is for deep relaxation and sleep. Each of the five 10-minute songs starts slow and continually gets slower and s-l-o-w-e-r.
 
This is the musical principle of entrainment:  our bodies synchronize with the music’s rhythm and gently move through the following four stages:
 
Pain Distraction/Focus on the Music
Reflection
Meditation
Sleep
 
Calm as the Night – Carl Bohm (10:11) – LISTEN
 
Lullaby – Benjamin Godard (13:16) – LISTEN
 
Sincerity – Johann Burgmüeller (11:05)
 
Dream Waves – Tami Briggs (9:09) – LISTEN
 
Cradle Song – Louis Köhler (10:03)
 
 
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